Training
Moderate | 10-20 Min
Moderate
23 | Lawnmower Piston | T-Punches | Club Shaft
TRAINING 23 (15:55) 9 Movements | 3 Circuits Lawnmower Piston (x2) T-Punches (x3) Club Shaft (x4) To celebrate the NCAA’s
22 | T-Spine Twists | Golf Club
TRAINING 22 (15:32) 5 Movements | 2 Circuits T-Spine Twists (x2) Golf Club (x3) This is a fun and dynamic
20 | Airplane Arms | Golf Club
TRAINING 20 (13:30) 5 Movements | 2 Circuits Airplane Arms (x2) Golf Club (x3) Ingrain the motions of the best
19 | Swiss Ball | Golf Club
TRAINING 19 (17:38) 6 Movements | 2 Circuits Swiss Ball (x3) Golf Club (x3) Train with the best players of
18 | Long Rod | Golf Club
TRAINING 18 (15:37) 5 Movements | 2 Circuits Long Rod (x3) Golf Club (x2) Train alongside the greatest major champions
15 | T-Spine Twists | Club Power
TRAINING 15 (12:06) 5 Movements | 2 Circuits T-Spine Twists (x3) Golf Club Power (x2) Exaggerate your dynamics in this
14 | Dumbbells | Club Slow Motion
TRAINING 14 (10:53) 4 Movements | 2 Circuits Dumbbells (x3) Club Slow Motion (x1) In this training we focus on
13 | T-Spine Twists | Club Slow Motion
TRAINING 13 (11:40) 4 Movements | 2 Circuits T-Spine Twists (x2) Club Slow Motion (x2) Master the alignments of your
12 | Lawnmower Piston | Club Swings
TRAINING 12 (13:56) 5 Movements | 2 Circuits Lawnmower Piston (x3) Club Swings (x2) This is another great combination of
10 | Through Impact Circuit
TRAINING 10 (11:22) 4 Movements | 1 Circuit Legs/Thighs (x1) Spine (x1) Shoulders (x1) Club (x1) Master your moves through
9 | Airplane Claps | Club Slow Motion
TRAINING 9 (12:15) 4 Movements | 2 Circuits Airplane Claps (x2) Club Slow Motion (x2) This is another great training
5 | Airplane Arms | Golf Club Swings
TRAINING 5 (12:45) 6 Movements | 2 Circuits Airplane Arms (x3) Golf Club Swings (x3) This is a quick and