Training
Speed
Speed
23 | Lawnmower Piston | T-Punches | Club Shaft
TRAINING 23 (15:55) 9 Movements | 3 Circuits Lawnmower Piston (x2) T-Punches (x3) Club Shaft (x4) To celebrate the NCAA’s
22 | T-Spine Twists | Golf Club
TRAINING 22 (15:32) 5 Movements | 2 Circuits T-Spine Twists (x2) Golf Club (x3) This is a fun and dynamic
18 | Long Rod | Golf Club
TRAINING 18 (15:37) 5 Movements | 2 Circuits Long Rod (x3) Golf Club (x2) Train alongside the greatest major champions
16 | Med-Ball | Speed Swings
TRAINING 16 (8:25) 3 Movements | 2 Circuits Med-Ball (x2) Speed Swings (x1) A medicine ball, soccer ball, basketball, volleyball
15 | T-Spine Twists | Club Power
TRAINING 15 (12:06) 5 Movements | 2 Circuits T-Spine Twists (x3) Golf Club Power (x2) Exaggerate your dynamics in this
12 | Lawnmower Piston | Club Swings
TRAINING 12 (13:56) 5 Movements | 2 Circuits Lawnmower Piston (x3) Club Swings (x2) This is another great combination of
11 | Swiss Ball | Speed Swings
TRAINING 11 (7:25) 4 Movements | 2 Circuits Swiss Ball (x2) Speed Swings (x2) Welcome to another speed focused routine!
8 | Airplane Arms | Split Grip | Golf Club
TRAINING 8 (23:30) 6 Movements | 3 Circuits Airplane Arms (x2) Split Grip (x2) Golf Club (x2) One of the
5 | Airplane Arms | Golf Club Swings
TRAINING 5 (12:45) 6 Movements | 2 Circuits Airplane Arms (x3) Golf Club Swings (x3) This is a quick and
4 | Hip Circuit | Swiss Ball | Split Grip
TRAINING 4 (33:27) 9 Movements | 3 Circuits Hip Circuit (x3) Swiss Ball (x3) Split Grip (x3) One of our
2 | Swiss Ball | Club Upside-Down
TRAINING 2 (9:09) 6 Movements | 2 Circuits Swiss Ball (x3) Club Upside-Down (x3) Wake up the rib cage, engine
1 | Lawnmower Piston | T-Spine Twists | Club
TRAINING 1 (19.12) 5 Movements | 3 Circuits Lawnmower Piston (x1) T-Spine Twists (x2) Club (x2) Welcome to our introductory