TRAINING 23 (15:55) 9 Movements | 3 Circuits Lawnmower Piston (x2) T-Punches (x3) Club Shaft (x4) To celebrate the NCAA’s

TRAINING 22 (15:32) 5 Movements | 2 Circuits T-Spine Twists (x2) Golf Club (x3) This is a fun and dynamic

TRAINING 18 (15:37) 5 Movements | 2 Circuits Long Rod (x3) Golf Club (x2) Train alongside the greatest major champions

TRAINING 16 (8:25) 3 Movements | 2 Circuits Med-Ball (x2) Speed Swings (x1) A medicine ball, soccer ball, basketball, volleyball

TRAINING 15 (12:06) 5 Movements | 2 Circuits T-Spine Twists (x3) Golf Club Power (x2) Exaggerate your dynamics in this

TRAINING 12 (13:56) 5 Movements | 2 Circuits Lawnmower Piston (x3) Club Swings (x2) This is another great combination of

TRAINING 11 (7:25) 4 Movements | 2 Circuits Swiss Ball (x2) Speed Swings (x2) Welcome to another speed focused routine!

TRAINING 8 (23:30) 6 Movements | 3 Circuits Airplane Arms (x2) Split Grip (x2) Golf Club (x2) One of the

TRAINING 5 (12:45) 6 Movements | 2 Circuits Airplane Arms (x3) Golf Club Swings (x3) This is a quick and

TRAINING 4 (33:27) 9 Movements | 3 Circuits Hip Circuit (x3) Swiss Ball (x3) Split Grip (x3) One of our

TRAINING 2 (9:09) 6 Movements | 2 Circuits Swiss Ball (x3) Club Upside-Down (x3) Wake up the rib cage, engine

TRAINING 1 (19.12) 5 Movements | 3 Circuits Lawnmower Piston (x1) T-Spine Twists (x2) Club (x2) Welcome to our introductory