TRAINING 16 (8:25) 3 Movements | 2 Circuits Med-Ball (x2) Speed Swings (x1) A medicine ball, soccer ball, basketball, volleyball

TRAINING 11 (7:25) 4 Movements | 2 Circuits Swiss Ball (x2) Speed Swings (x2) Welcome to another speed focused routine!

TRAINING 2 (9:09) 6 Movements | 2 Circuits Swiss Ball (x3) Club Upside-Down (x3) Wake up the rib cage, engine