TRAINING 5 (12:45) 6 Movements | 2 Circuits Airplane Arms (x3) Golf Club Swings (x3) This is a quick and

TRAINING 4 (33:27) 9 Movements | 3 Circuits Hip Circuit (x3) Swiss Ball (x3) Split Grip (x3) One of our

TRAINING 3 (17:29) 6 Movements | 3 Circuits Split Grip Hand Under (x3) Club On Shoulders (x3) This training is

TRAINING 2 (9:09) 6 Movements | 2 Circuits Swiss Ball (x3) Club Upside-Down (x3) Wake up the rib cage, engine

TRAINING 1 (19.12) 5 Movements | 3 Circuits Lawnmower Piston (x1) T-Spine Twists (x2) Club (x2) Welcome to our introductory