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  • Education
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  • Home
  • Training
    • 1 | All Training
    • 2 | Body Only
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    • 4 | Long Rod
    • 5 | Club Shaft
    • 6 | Split Grip
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    • 8 | Dumbbells
    • 9 | Speed Training
    • 10 | Express Training
    • 11 | Moderate Training
    • 12 | Extended Training
  • Education
    • 1 | Full Swing Fundamentals
    • 2 | Short Game & Putting
    • 3 | Fixing Misses
    • 4 | Speed
    • 5 | Ball Flight
    • 6 | Trackman Numbers
    • 7 | Strategy
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    • 10 | Major Champions
    • 11 | Top Current Players
    • 12 | Golf Farm Students
    • 13 | Backswing Studies
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  • Home
  • Training
    • 1 | All Training
    • 2 | Body Only
    • 3 | Swiss Ball
    • 4 | Long Rod
    • 5 | Club Shaft
    • 6 | Split Grip
    • 7 | Club Face
    • 8 | Dumbbells
    • 9 | Speed Training
    • 10 | Express Training
    • 11 | Moderate Training
    • 12 | Extended Training
  • Education
    • 1 | Full Swing Fundamentals
    • 2 | Short Game & Putting
    • 3 | Fixing Misses
    • 4 | Speed
    • 5 | Ball Flight
    • 6 | Trackman Numbers
    • 7 | Strategy
    • 8 | Student Q&A
    • 9 | Tour Talks
    • 10 | Major Champions
    • 11 | Top Current Players
    • 12 | Golf Farm Students
    • 13 | Backswing Studies
    • 14 | Downswing Studies
    • 15 | Impact-Finish Studies
    • 16 | Full Swing Drills
    • 17 | Short Game Drills
    • 18 | Putting Drills
  • Lessons
    • 0-2 HDCP Lessons
    • 2-10 HDCP Lessons
    • 10+ HDCP Lessons
    • Slice/Pull Lessons
    • Hook/Push Lessons
    • Speed/Contact Lessons
    • Junior Lessons
    • Adult Lessons
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  • Swing Analysis
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  • Account
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Training

Body Only
Body Only
  • 24 | T-Spine Twists | Golf Club
  • 23 | Lawnmower Piston | T-Punches | Club Shaft
  • 22 | T-Spine Twists | Golf Club
  • 20 | Airplane Arms | Golf Club
  • 15 | T-Spine Twists | Club Power
  • 13 | T-Spine Twists | Club Slow Motion
  • 12 | Lawnmower Piston | Club Swings
  • 10 | Through Impact Circuit
  • 9 | Airplane Claps | Club Slow Motion
  • 8 | Airplane Arms | Split Grip | Golf Club
  • 7 | T-Spine Twists | Golf Club
  • 5 | Airplane Arms | Golf Club Swings
  • 1 | Lawnmower Piston | T-Spine Twists | Club
Menu
  • 24 | T-Spine Twists | Golf Club
  • 23 | Lawnmower Piston | T-Punches | Club Shaft
  • 22 | T-Spine Twists | Golf Club
  • 20 | Airplane Arms | Golf Club
  • 15 | T-Spine Twists | Club Power
  • 13 | T-Spine Twists | Club Slow Motion
  • 12 | Lawnmower Piston | Club Swings
  • 10 | Through Impact Circuit
  • 9 | Airplane Claps | Club Slow Motion
  • 8 | Airplane Arms | Split Grip | Golf Club
  • 7 | T-Spine Twists | Golf Club
  • 5 | Airplane Arms | Golf Club Swings
  • 1 | Lawnmower Piston | T-Spine Twists | Club

1 | Lawnmower Piston | T-Spine Twists | Club

TRAINING 1 (19.12) 5 Movements | 3 Circuits Lawnmower Piston (x1) T-Spine Twists (x2) Club (x2) Welcome to our introductory

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Training

Swiss Ball

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