TRAINING 19 (17:38) 6 Movements | 2 Circuits Swiss Ball (x3) Golf Club (x3) Train with the best players of

TRAINING 16 (8:25) 3 Movements | 2 Circuits Med-Ball (x2) Speed Swings (x1) A medicine ball, soccer ball, basketball, volleyball

TRAINING 11 (7:25) 4 Movements | 2 Circuits Swiss Ball (x2) Speed Swings (x2) Welcome to another speed focused routine!

TRAINING 4 (33:27) 9 Movements | 3 Circuits Hip Circuit (x3) Swiss Ball (x3) Split Grip (x3) One of our

TRAINING 2 (9:09) 6 Movements | 2 Circuits Swiss Ball (x3) Club Upside-Down (x3) Wake up the rib cage, engine