TRAINING 3 (17:29) 6 Movements | 3 Circuits Split Grip Hand Under (x3) Club On Shoulders (x3) This training is

TRAINING 1 (19.12) 5 Movements | 3 Circuits Lawnmower Piston (x1) T-Spine Twists (x2) Club (x2) Welcome to our introductory

TRAINING 0 (12:56) 9 Movements | 2 Circuits Club On Shoulders (x4) Split Grip Stabs (x5) One of the first