Wake up the rib cage, engine and core of your swing with this action packed 6 movement, express training. Swiss ball movements, while you also master how the club shaft moves with the club upside-down. This is a great training to not only move your body in the right tilts and angles but start to add dynamics to the movements of your body and club shaft. Build every part of your swing (backswing, downswing and impact to finish) in each circuit of this fast and fun training.