(3:21) You might have heard its bad to slide your hips in your golf swing. This couldn’t be more untrue and extremely important in your downswing as you also turn your body through open. Most professionals have 90% of the weight and body ahead of the ball at impact. High handicappers usually have about 50% or less of their weight and body ahead of the ball at impact. This is a great one to focus on to help you hit the ball more solid while also helping increase your distance.