– Swing hands & arms as fast as possible – Load, release & re-hinge wrists 90*+ (P3 & P9) Back foot: – Slides just before and through impact (P6.5. – P7.5) – Slides away from ball & toward target (~45* angle) Supports: – Spine angle & shoulder tilt through impact to P9 – Shoulders & hips not overturned through impact to P9