Training
All
All
12 | Lawnmower Piston | Club Swings
TRAINING 12 (13:56) 5 Movements | 2 Circuits Lawnmower Piston (x3) Club Swings (x2) This is another great combination of
11 | Swiss Ball | Speed Swings
TRAINING 11 (7:25) 4 Movements | 2 Circuits Swiss Ball (x2) Speed Swings (x2) Welcome to another speed focused routine!
10 | Through Impact Circuit
TRAINING 10 (11:22) 4 Movements | 1 Circuit Legs/Thighs (x1) Spine (x1) Shoulders (x1) Club (x1) Master your moves through
9 | Airplane Claps | Club Slow Motion
TRAINING 9 (12:15) 4 Movements | 2 Circuits Airplane Claps (x2) Club Slow Motion (x2) This is another great training
8 | Airplane Arms | Split Grip | Golf Club
TRAINING 8 (23:30) 6 Movements | 3 Circuits Airplane Arms (x2) Split Grip (x2) Golf Club (x2) One of the
7 | T-Spine Twists | Golf Club
TRAINING 7 (20:01) 5 Movements | 2 Circuits T-Spine Twists (x3) Golf Club (x2) This training has a little bit
6 | Long Rod | Golf Club Face
TRAINING 6 (29:39) 6 Movements | 2 Circuits Long Rod (x3) Golf Club Face (x3) In one of our longer
5 | Airplane Arms | Golf Club Swings
TRAINING 5 (12:45) 6 Movements | 2 Circuits Airplane Arms (x3) Golf Club Swings (x3) This is a quick and
4 | Hip Circuit | Swiss Ball | Split Grip
TRAINING 4 (33:27) 9 Movements | 3 Circuits Hip Circuit (x3) Swiss Ball (x3) Split Grip (x3) One of our
3 | Split Grip | Club On Shoulders
TRAINING 3 (17:29) 6 Movements | 3 Circuits Split Grip Hand Under (x3) Club On Shoulders (x3) This training is
2 | Swiss Ball | Club Upside-Down
TRAINING 2 (9:09) 6 Movements | 2 Circuits Swiss Ball (x3) Club Upside-Down (x3) Wake up the rib cage, engine
1 | Lawnmower Piston | T-Spine Twists | Club
TRAINING 1 (19.12) 5 Movements | 3 Circuits Lawnmower Piston (x1) T-Spine Twists (x2) Club (x2) Welcome to our introductory